Fall in with whoever is exercising together in the park
“You will feel like the obvious newcomer for the first few minutes, and then you are just another person in the row.”
The Recipe
- Go to the nearest park at the hour groups gather, early morning or early evening.
- Find the first group moving together (a stretch circle, tai chi, a warm-up) and stand at the back of it.
- Ask if you can join, then copy whoever is in front of you and stay to the end.
- Thank whoever leads it before you go, and ask when they next meet.
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