Sprint one block as hard as you can
“Grown adults don't sprint down a street, and for the first few strides you'll feel every eye that isn't actually on you. Then it's just your lungs, and it's the most awake you've been all week.”
The Recipe
- Pick a flat, empty stretch you can see the end of (a quiet street, a promenade, a park path) and mark where you'll stop.
- From standing, run it flat out, all the way, with no easing up before the line.
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