Run along an open skyline until you find your flow
“The first fifteen minutes of a run are always mental resistance. Push past that threshold, and running becomes effortless movement through the city.”
The Recipe
- Head out from your door toward the nearest open horizon: a waterfront, riverbank, or wide park loop.
- Settle into an easy, conversational pace without checking your watch or tracking your pace.
- Keep moving steadily until your thoughts quiet down and your breath syncs with your stride.
- Ease into a walk as the light softens, and take the long way home.
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